Training Schedule

The training schedule looks at the planned activities for weekly practice and the structure of individual workouts.

Weekly Schedule

Day	Time	Basic Training	Advanced Training
Monday	6:00pm-8:30pm	Strategy Instruction	Formal Instruction
Tuesday	6:00pm-8:30pm	Strategy Instruction	Self Instruction
Wednesday	6:00pm-8:30pm	Strategy Instruction	Formal Instruction
Thursday	6:00pm-8:30pm	Strategy Instruction	Self Instruction
Friday	Closed
Saturday	8:00am-12 noon	Open Mat
Sunday	Closed

Formal Instruction Schedule

Start
Solo rolling
Slow rolling
Short break
Formal Instruction

Introduce new skills, dead repetition
Short break
Combine new skills with known skills, dynamic repetition

Short break
Live Rolling (with short breaks)
Long break
Sport specific conditioning
End

Self Instruction Schedule

Start
Solo rolling
Slow rolling
Short break
Self Instruction
Short break
Live Rolling (with short breaks)
Long break
Sport specific conditioning
End

Annual Schedule

Our annual schedule will be posted soon.

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